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Posts Tagged ‘body’

To increase speed, you must leave your comfort zone and force your body to adjust. Performing week after week, the same pace that makes you very efficient at that pace, but not necessarily fast. Increase the speed of execution required a week of speed work for the body is forced to face the new demands. Net, network, learn to run faster and have more fun. Here are four types of exercises that will increase your speed track. Be sure to run at a pace that is uncomfortable and maintain recovery times. Advances
Progress has a great way to start each workout speed. Run fast at 15 seconds and 45 seconds easy. You can immediately along the track, go back and repeat. It is not a sprint, running at a controlled temperature at high speed. They are very effective to get your body used to running so fast, the muscles and nervous system are forced to adapt and strengthen. Running repeats mile is very demanding so it is best to start with a shorter distance, such as 400M (1 lap). Warm up and then run 12 x 400 meters with a recovery of 30 seconds. Its target speed is a constant of 5 km.
The idea is that you can predict the time of the marathon, on the basis of 800 time. If you run the 8700 in 4 minutes, until the marathon is 4 hours. After warming up, run 6 x 800 meter repeats with a 1 minute recovery. You can reduce recovery time, how he feels stronger.

3 x 1 Mile Repeats

Mile repeats are difficult, so you only need three. After heating, up to 3 x 1600 meters repeated at a rate of 5 km. Gradually, reduce recovery time between intervals of 2 minutes.
To increase speed, you need to go to the track once or twice a week and speed ranges. Trust me the feeling of strength and speed is worth all the effort.