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Posts Tagged ‘blood’

To understand why some people suffer from varicose veins and others not, helps to understand how veins function. The heart pumps blood to the lungs where oxygen is taken. The heart pumps blood through the arteries with a lot of force. When blood is making its way back to the heart in several parts of the body moving through veins. The veins are based on muscle contractions to squeeze the blood through them and stop the blood flowing back, opened the valves just toward the heart. When this blood can not return to the heart efficiently, pools of blood in the veins that cause the expansion and that’s how ugly blue varicose veins develop.

Some people suffer from varicose veins, because they have inherited structural problems with the valves in the thighs. Other people may have leaking valves because their veins are too weak to withstand the pressure of blood flowing backwards.

You can treat varicose veins?

In addition to surgery, there are some dietary steps you can take to help reduce varicose veins.

Weight loss (if overweight)

Include more fiber in your diet (which can help reduce the pressure in the veins)
Consider taking nutritional supplements that focus on helping to reduce blood clots and improve or maintain the structure of the veins.

Vitamin C

The veins that have strong walls to withstand the pressure without stretching, and this allows the valves of the veins to work better. Keep your veins is a big step you can take is to prevent varicose veins or get worse. Vitamin C promotes the production of collagen and elastin and collagen, is used to repair and maintain the veins and maintain strong and flexible.

Vitamin E

Varicose veins are another potential complication of suffering blood clots.
Vitamin E may help reduce platelet adhesive to adhere to the sides of the walls of blood vessels that lead to the clotting of blood.

Copper

Minerals help maintain strong bones and studies have shown that some can do the same with the blood vessels, helping to build and maintain the layers of tissues that form the walls of blood vessels.